Just when you thought we were done with waist training habits and diet, we still have foods to avoid. Whether you’re waist training or not, there are certain foods or habits that you need to get rid of. The last thing you want is any unnecessary discomfort like constipation, heartburn, or back pain. So, let’s dive in and see what we can find.
Smoking
We all know how bad smoking is and the overall effects it can have on the body. The compression level of a waist trainer will require you to have good breathing, so if you’re a smoker, waist training will definitely not work well for you.
If you’re smoking now, it’s time to quit.
Alcohol Or Soft Drinks
Alcohol is probably one of the most present drinks in social gatherings, as well as the most drunk beverage when someone is stressed or anxious. But while this may help to relieve your emotional distress, it also adds inches to your waist, not to mention ballooning your stomach area. Alcohol is high in calories and will definitely not aid in weight loss.
If you still want to drink alcohol, red wine is probably the best choice, as it may help decrease the risk of heart disease.
Be sure to likewise steer clear of soda. The sugar content of this is truly scary for your health. Even if it says diet soda or zero-calorie, don’t be fooled - just because it says calorie-free doesn’t mean it’s consequence-free. When you feel a craving for soda, drink water instead.
High-Sodium Foods
We all want a tasty dish sometimes; we can’t deny that. But if it’s too tasty, you know the salt content is likely very high. Processed foods and fast foods are the best examples of this, hence the percentage of obesity worldwide. Studies show that the average American eats five or more teaspoons of salt each day! Crazy, isn't it?
Since we can’t 100% avoid sodium consumption, switching to a low-sodium diet is recommended.
- Cut down on salt. If you need to put some into your food, just a pinch will do the job.
- Avoid fast foods at all costs. Their food preparation means adding a lot of salt to extend preservation time.
- Prepare your own food at home and cook it yourself. You’ll know exactly what ingredients you put into your food and can say with confidence that it’s safe to eat.
Sugar Consumption
You should know by now the lasting effects of sugar pm your body. So, yes, it’s bad. Sugar is present in every type of food. It’s a kind of carbohydrate that you also need for energy. However, remember that too much consumption of sugar can lead to weight gain.
Honestly, it’s mental torture to stop yourself from eating sweets, but remember that consuming sugar will make you gain weight faster than eating fat. Yup! Just try to gradually remove sugar from your food to make things a little easier on yourself.