A The results of waist training are dependent on many factors.
Here are just a few:
- How long you wear the waist trainer each day
- How many days per week you wear the waist trainer
- How tightly the waist trainer is fit
- If you are following a weight loss regimen and exercise program
Genetics play the key role here too. Even if we took two people that had the same waist measurement to start with and made sure that ALL the other variables were the same, they would still very likely have different results with waist training.
Q Will this product work for my lower tummy area as well?
A Yes. If you have a longer torso or a hanging stomach a 3 row hook-and-eye closure waist trainer reaches longer than the 2 row versions. You can also purchase a butt lifter which contains a latex panel that will target that stubborn lower tummy area. Also invest in better underwear as your body form is due to the choices of garment and the way they fit you.
Q Can I sleep in my waist trainer?
A While it is recommended not to sleep in any compression garment, some people will. It is not advised because the body needs the break from the waist trainer.
Q How do I care for the garment?
A Your waist trainer should be hand washed only as any other method will ruin the garment. Wash the item at the least 3 times a week. Increase this amount if you are working out in the garment heavy.